🗣️ “What works in the gym doesn’t always work on the competition floor.”
This workshop is designed to teach you how to compete — not just train. Whether you’re preparing for your first throwdown or want to refine your performance at higher-level competitions, you’ll walk away with practical tools you can apply immediately.
✔️ Move efficiently under fatigue
✔️ Master your warm-up and game plan
✔️ Build mindset & mental toughness
✔️ Recovery and nutrition that actually work
✔️ Apply it all in 2 comp-style workouts with full briefing
If you’ve ever struggled with…
…then this seminar is for you. We’ll tackle each of these challenges head-on and give you clear, actionable solutions.
📍 Motus Cultura, Rawai, Phuket
🗓 October 1, 6:30 pm
🧠 With Evgeny Glushkov
📩 Limited spots — sign up now