Workshop "How to compete better"

Competition Workshop with Evgeny Glushkov

🗣️ “What works in the gym doesn’t always work on the competition floor.”

This workshop is designed to teach you how to compete — not just train. Whether you’re preparing for your first throwdown or want to refine your performance at higher-level competitions, you’ll walk away with practical tools you can apply immediately.

What you’ll learn

✔️ Move efficiently under fatigue
✔️ Master your warm-up and game plan
✔️ Build mindset & mental toughness
✔️ Recovery and nutrition that actually work
✔️ Apply it all in 2 comp-style workouts with full briefing

Who this is for

If you’ve ever struggled with…

• Holding pace once fatigue kicks in
• Wasting energy through inefficient movement
• Game-day nerves or lack of confidence
• Not knowing how to warm up or recover between events

…then this seminar is for you. We’ll tackle each of these challenges head-on and give you clear, actionable solutions.

Why join:

• Fix the small mistakes that often decide wins and losses on game day
• Learn directly from a 3x Semifinals athlete, CF-L2 coach, and Israel National Champion
• Experience a small-group format with personal feedback guaranteed

Details

📍 Motus Cultura, Rawai, Phuket
🗓 October 1, 6:30 pm
🧠 With Evgeny Glushkov
💲 Price: 2’290 THB