Technique first
Movement before weight. We earn the right to load the bar by owning the positions underneath it.
Barbell skill class
Olympic Weightlifting
Learn the snatch and clean & jerk properly. Technique first, every single session.
Technique first
then the load
About
The two most technical lifts in strength sport.
Olympic weightlifting is a skill class built around the snatch and the clean & jerk. Fast, precise, and endlessly satisfying to get right. This is where you learn to do them properly.
It is for anyone who has watched a clean snatch and thought "I want to do that." No experience needed, just curiosity. Advanced athletes find equal value in refining technique and building consistency under load.
Technique first
Load comes later
All levels
No experience needed
Coach-led
Structured progressions
Method
How we build the lifts.
Technique first, always. Before we add weight, we build movement. Every session works through structured progressions that break complex lifts into manageable, learnable pieces.
Structured progressions
Complex lifts broken into pieces you can actually learn, so the full movement assembles itself over time.
Deliberate reps
The goal is for every rep to feel deliberate, not lucky. Consistency under load is the real skill.
Strength through skill
In Olympic lifting, technique is strength. Cleaner movement means more power, less injury risk, heavier lifts over time.
Prepare
How to get ready.
Come ready to be patient. Olympic lifting rewards focus and clean reps far more than grinding heavy.
Before class
Hydrate, mobilise your ankles, hips, and shoulders, and arrive early so the coach can set your start point.
What to bring
Training shoes (flat or lifting shoes if you have them), water, and a towel. Bring patience too.
First time
Tell the coach you are new and flag any wrist, shoulder, or knee issues so the progressions fit you.
Schedule
Find your session.
Book your spot and let the coach take care of the progression.
Wednesday
16:00
Olympic Weightlifting
Saturday
11:00
Olympic Weightlifting
Prices
Use your class pass.
Feel free to use the open gym on the same day as your class session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
FAQ
Questions before you start.
Do I need experience?
No. Most people start here having never snatched. The progressions are built for first-timers.
Will I lift heavy on day one?
No. Technique comes first. We add load only once the movement is there, so progress is safe and lasting.
Is this only for CrossFitters?
No. Anyone curious about the lifts is welcome, whether you do CrossFit or just want to learn the barbell.
Why so much focus on technique?
Because in Olympic lifting technique is strength. A cleaner movement means more power and fewer injuries over time.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.