Fundamentals
Pull-ups, push-ups, and dips, drilled with clean form so the rest of your progress has a base to stand on.
Bodyweight skill class
Calisthenics
Master your own bodyweight with strength, control, and precision.
All levels
bodyweight strength
About
Honest strength, built from the ground up.
Calisthenics is the art of mastering your own bodyweight. No barbells, no machines, just you, your body, and the ability to move it with strength, control, and precision. This class builds real, functional strength from the ground up.
It is for all levels. Whether you are working on your first clean push-up or chasing a muscle-up, the progressions are structured so beginners build a solid foundation while advanced athletes keep pushing their limits.
All levels
Clear progressions
No equipment
Just your bodyweight
Coach-led
Every rep has a purpose
Method
From the fundamentals to the flashy stuff.
We start with the basics and build toward advanced skills. Every movement is taught with attention to proper mechanics, joint health, and mobility. The goal is not just to do the movement. It is to own it.
Skill progressions
Handstands, muscle-ups, and the harder shapes, broken into steps you can actually train toward week by week.
Mechanics and mobility
Joint integrity, control, and body awareness, so the strength you build is durable, not borrowed.
Real carryover
Bodyweight strength is honest strength. It improves coordination and shows up in everything else you do.
Prepare
How to get ready.
Come ready to work on control, not just reps. You do not need advanced skills to start making progress.
Before class
Hydrate, eat normally, and arrive a few minutes early so the coach can set up your progressions.
What to bring
Training shoes, water, and a towel. Comfortable clothing you can move and hang in freely.
First time
Tell the coach where you are, your first push-up or chasing a muscle-up, and they will scale to fit.
Schedule
Find your session.
Book your spot and let the coach take care of the progression.
Tuesday
16:00
Calisthenics
Prices
Use your class pass.
Feel free to use the open gym on the same day as your class session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
FAQ
Questions before you start.
Do I need experience?
No. The progressions are structured for every level, from your first push-up upward.
Do I need to do a pull-up already?
No. The coach scales every movement, so you build toward the pull-up instead of needing it on day one.
Is this just stretching and bodyweight cardio?
No. It is strength and skill work. You build usable, controllable strength using your own bodyweight.
Will it help my CrossFit?
Yes. Better body control and strength-to-weight ratio carry over into almost every other class.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.