The extra 30 minutes
Skill work, movement progressions, and coaching that actually sticks instead of a rushed warm-up and a clock.
Our core class
CrossFit
Constantly varied functional movement at high intensity, with the time it actually deserves.
90 min
not the usual 60
About
The foundation of everything we do.
CrossFit is constantly varied functional movement performed at high intensity, but here with one important difference: we give it the time it deserves. Our classes are 90 minutes, not 60. That extra time is yours, to learn, to refine, to actually get better.
It is for everyone. Complete beginners who have never touched a barbell, experienced athletes chasing performance, competitors prepping for the Open. The programming and coaching scale to meet you exactly where you are.
90 min
Classes, not 60
All levels
Beginner to competitor
3 / day
Plus Saturday partner WOD
Method
Why our classes hit different.
Most gyms give you 60 minutes. We give you 90, and we spend the difference where it counts. You will not just do the workout. You will understand it, learn from it, and carry something out of every class.
Scaled for everyone
First-timer or Open competitor, same class. The coach scales load, reps, and movements so the stimulus fits you.
Brute Strength programming
One of the most respected affiliate programs in CrossFit. Intelligent, structured, nothing random, nothing wasted.
Coached with care
Technique matters, progress is tracked, and every athlete gets proper attention. No crowding, no waiting.
Schedule
Three classes a day.
Monday to Friday we run three classes a day. On Saturday, a partner workout.
Monday
9:00
CrossFit
10:30
CrossFit
17:30
CrossFit
Tuesday
9:00
CrossFit
10:30
CrossFit
17:30
CrossFit
Wednesday
9:00
CrossFit
10:30
CrossFit
17:30
CrossFit
Thursday
9:00
CrossFit
10:30
CrossFit
17:30
CrossFit
Friday
9:00
CrossFit
10:30
CrossFit
17:30
CrossFit
Saturday
9:00
CrossFit
Prices
Use your class pass.
Feel free to use the open gym on the same day as your class session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
Program
A sample CrossFit day.
We run Brute Strength. Every session has a purpose, moving from warm-up through strength work to a conditioning metcon.
Sample day
Warm-up
2 Sets:
100m Run
5 Inchworms
10 Hamstring Scoops
10 Cossack Squats
10 Russian KB Swings
5 Vertical Jumps
100m Run
5 Inchworms
10 Hamstring Scoops
10 Cossack Squats
10 Russian KB Swings
5 Vertical Jumps
Strength Work
Every 2:00 × 5 Sets
1 Hang Power Clean
1 Low Hang Power Clean
1 Power Clean
* Start around 65%
1 Hang Power Clean
1 Low Hang Power Clean
1 Power Clean
* Start around 65%
Metcon
AMRAP 20 min
400m Run
20 Lateral Burpee Over Bar
10 Power Cleans 70/52 kg
- Rest 1:00 between rounds -
400m Run
20 Lateral Burpee Over Bar
10 Power Cleans 70/52 kg
- Rest 1:00 between rounds -
FAQ
Questions before you start.
Do I need experience?
No. Complete beginners are welcome. The coach scales every workout to where you are right now.
Why 90 minutes?
The extra half hour goes to skill work, progressions, and coaching, so you leave each class having actually learned something.
What if I am already advanced?
The programming scales up too. Competitive athletes prepping for the Open train in the same class.
What program do you follow?
Brute Strength, a respected affiliate program built to develop well-rounded athletes. Nothing random, every session has a purpose.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.