What is CrossFit at Motus Cultura
CrossFit is the foundation of everything we do. Constantly varied functional movements, performed at high intensity — but here, with one important difference: we give it the time it deserves. Our classes are 90 minutes, not 60. That extra time is yours — to learn, to refine, to actually get better.
Who is it for?
Everyone. Complete beginners who have never touched a barbell. Experienced athletes chasing performance. Competitive CrossFitters preparing for the Open. Our programming and coaching scale to meet you exactly where you are — and push you forward from there.
90 minutes — and why it matters
Most gyms give you 60 minutes. We give you 90. The extra time goes toward skill work, movement progressions, and coaching that actually sticks. You won't just do the workout — you'll understand it, learn from it, and carry something new out of every class.
What to expect
Three classes a day on weekdays, one on Saturday. Enough space for everyone to move freely and get proper attention from the coach. No crowding, no waiting, no compromises.
Schedule
CrossFit classes
Monday to Friday we have 3 classes a day. On Saturday — partner workout.
Prices
Feel free to use the open gym on the same day as your class session.
Program
We run Brute Strength — one of the most respected affiliate programs in CrossFit. Intelligent, structured, and built to develop well-rounded athletes. Nothing random, nothing wasted. Every session has a purpose.
2 Sets:
100m Run
5 Inchworms
10 Hamstring Scoops
10 Cossack Squats
10 Russian KB Swings
5 Vertical Jumps
Every 2:00 x 5 Sets
1 Hang Power Clean
1 Low Hang Power Clean
1 Power Clean
* Start around 65%
400m Run
20 Lateral Burpee Over Bar
10 Power Cleans 70/52 kg
- Rest 1:00 bt rounds -
Why Motus Cultura?
Because we take CrossFit seriously — not just as a workout, but as a practice. A place where technique matters, progress is tracked, and every athlete — from first-timer to competitor — is coached with the same level of care.