Inverted work
Handstands, handstand walks, and handstand push-ups, built from the wall outward into free balance.
CrossFit skill class
Gymnastics
Handstands, muscle-ups, and bar work. The skills that decide your CrossFit.
2× / week
skill progressions
About
Master the movements that make or break your WODs.
Gymnastics is a skill-focused class built around the movements that make or break your CrossFit performance. Handstands, muscle-ups, pull-ups, bar work, the things that look impossible until suddenly they are not.
It is for every level. Whether you are working on your first kipping pull-up or chasing a bar muscle-up, there is a progression for you. No one is too advanced and no one is too new.
2× / week
Two movement focuses
Step by step
Coached progressions
All levels
First pull-up to muscle-up
Method
Two focuses, one body that does more.
Two sessions a week, each targeting different movement patterns. Every class breaks the skill down step by step. You leave having learned something concrete, every single time.
Bar work
Kipping pull-ups, chest-to-bar, butterfly, and bar muscle-ups, drilled until the rhythm clicks.
Coached progressions
You will not just be told to go practice. You get walked through the steps that actually build the movement.
The foundation
Body control and strength-to-weight ratio make everything better. Time here pays off across every class.
Prepare
How to get ready.
Come ready to learn, not to max out. Skill work rewards patience and clean reps over grinding.
Before class
Hydrate, warm up your shoulders and wrists, and arrive early so the coach can set the focus.
What to bring
Training shoes, water, a towel, and hand protection if you have it. Chalk is your friend on the bar.
First time
Tell the coach what you are chasing, and flag any shoulder or wrist issues so the work scales to you.
Schedule
Two chances a week.
Book your spot and let the coach take care of the progression.
Monday
16:00
Gymnastics
Thursday
9:00
Gymnastics
Prices
Use your class pass.
Feel free to use the open gym on the same day as your class session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
FAQ
Questions before you start.
Do I need experience?
No. There is a progression for every level, starting from your first kipping pull-up.
Are the two weekly classes different?
Yes. One focuses on inverted work like handstands, the other on bar movements. Over time they connect.
Is this only for advanced athletes?
No. No one is too advanced and no one is too new. If you want to move better, you belong here.
Why does it matter for CrossFit?
Gymnastics is the foundation. Body control and coordination make every other class better.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.