Functional strength
Strong glutes support your squat, deadlift, sprint, posture, knees, lower back, and hips.
Build the engine
GLUTE DEVELOPMENT
Targeted strength work for glutes, hips, posture. For the powerful and confident movement.
Focused
lower-body strength
About
Not a finisher. A real training plan.
This is a dedicated class focused entirely on one of the most important — and most undertrained — muscle groups in your body. Your glutes are the engine behind almost every movement you make.
It is for both men and women who want to move better, lift more, and build real functional strength. Whether your goal is performance, aesthetics, or injury prevention — this class delivers on all three.
Maximus
Power and extension
Medius
Hip stability
Minimus
Control and balance
Method
Strength you can feel outside the gym.
We target all three glute muscles through smart, progressive programming. Not random burnout sets. Structured work that builds balanced strength, stability, and power over time.
Purposeful loading
Expect exercises selected for a reason, with loading that challenges you without destroying you.
Stability first
We build control around the hips so your strength transfers to better movement and safer lifting.
Progressive work
The goal is repeatable progress: better positions, better tension, and stronger reps over time.
Prepare
How to prepare.
You do not need to know every exercise. Come ready to focus, move with control, and work through a full range of motion.
What to wear
Choose clothes that let you squat, hinge, lunge, and bridge comfortably. Stable training shoes help.
Tell the coach
Mention knee, hip, or lower-back issues so the session can be scaled intelligently.
Schedule
Find your Glute session.
Book ahead so the coach can keep the class focused and well set up.
Thursday
16:00
Glute Development
Prices
Use your class pass.
Glute Development is included in regular class passes. You can use open gym on the same day as your session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
Flow
What a session feels like.
The work is focused, but it is not just a burn. We move from activation to strength, then finish with accessories that reinforce the goal of the day.
Activation
Warm-up drills teach the right positions and help you feel the target muscles before loading.
Main lift
Hip thrusts, hinges, split squats, lunges, or squats are loaded with clear intent.
Accessory work
Band work, unilateral movements, tempo reps, and carries build control and balance.
FAQ
Questions before class.
Is Glute Development only for women?
No. Strong glutes matter for everyone who wants better lifting, running, posture, and hip stability.
Will this replace leg day?
It can complement your training. The class is focused on glute strength and control, not a full lower-body bodybuilding split.
Do I need to be strong already?
No. The coach can scale range, loading, tempo, and equipment to your current level.
Will it help my squat or deadlift?
Yes. Better hip strength and stability usually carry over to stronger, cleaner lower-body lifts.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.