Conditioning
Cardio intervals raise the engine without turning the class into a mindless treadmill session.
Functional fitness class
SWEAT
45 minutes of coach-led conditioning that leaves you worked, not wrecked.
45 min
full-body conditioning
About
Cardio, strength, and momentum in one class.
Sweat is a 45-minute functional fitness class designed to challenge your whole body — not just your lungs. Every session combines cardio, bodyweight movements, and light implements like dumbbells and kettlebells into structured, high-energy workouts that leave you feeling worked, not wrecked.
It is for anyone who wants to move more, feel better, and build real fitness. No barbell experience needed. No intimidation. Just effort, good music, and a coach leading every minute.
45 min
Fast and focused
No barbell
Simple equipment
Coach-led
Every minute guided
Promo
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Fuel for the class
Until June 30, every athlete who attends Sweat class gets 1 free sachet from WILDER
1 free sachet
Method
Intense work, clean structure.
Every class is different. You might start with intervals, move into an AMRAP, and finish with a core or glute finisher. The movements are functional — lunges, swings, carries, presses — things your body was built to do, done with intensity.
Functional strength
Dumbbells, kettlebells, carries, lunges, and presses build usable strength while you breathe hard.
Accessible intensity
No barbell experience needed. The coach scales reps, load, and pace so effort stays productive.
Good finish
You leave sweaty, clear-headed, and ready to come back — not flattened for the rest of the day.
Prepare
How to get ready.
Come ready to move, breathe, and scale intelligently. You do not need advanced skills to get a serious workout.
Before class
Hydrate, eat normally, and arrive a few minutes early so the coach can explain the workout.
What to bring
Training shoes, water, and a towel. Sweat lives up to its name.
First time
Tell the coach if you are new, returning after a break, or managing an injury.
Schedule
Three chances to sweat.
Book your spot and let the coach take care of the pace.
Monday
8:00
Sweat
Wednesday
8:00
Sweat
Friday
8:00
Sweat
Prices
Use your class pass.
Feel free to use the open gym on the same day as your class session.
Drop-in
350 ฿
5 classes
1500 ฿
Valid: 5 weeks
10 classes
2500 ฿
Valid: 1 month
20 classes
4500 ฿
Valid: 2 months
30 classes
6500 ฿
Valid: 2 months
40 classes
8000 ฿
Valid: 3 months
Program
A sample Sweat day.
A typical session moves from warm-up to strength-conditioning, then finishes with a compact metcon or finisher.
Sample day
Warm-up
Every 1:00 × 8 Sets
:45 Cardio of Choice
12 Curl to Press
8 No Push-up Burpee
6/6 Lunge + Knee Drive
:45 Cardio of Choice
12 Curl to Press
8 No Push-up Burpee
6/6 Lunge + Knee Drive
Upper Body Push-Pull
Every 3:00 × 3 Sets
:30 Dumbbell Strict Press
:15 Rest
:30 Dumbbell Bent Over Row or Ring Row
Moderate Effort Cardio of Choice In Time Remaining
:30 Dumbbell Strict Press
:15 Rest
:30 Dumbbell Bent Over Row or Ring Row
Moderate Effort Cardio of Choice In Time Remaining
AMRAP Conditioning
AMRAP 12 min
20 Single Arm Dumbbell Hang Clean and Jerks
10 Burpees
20 Bodyweight Walking Lunges
20 Single Arm Dumbbell Hang Clean and Jerks
10 Burpees
20 Bodyweight Walking Lunges
Cooldown & Stretching
FAQ
Questions before you sweat.
Do I need CrossFit experience?
No. Sweat is built to be accessible. You need effort, not advanced skills.
Is there barbell work?
No heavy barbell work. Expect bodyweight movements, cardio, dumbbells, kettlebells, and simple functional patterns.
Is it just cardio?
No. Cardio is part of it, but the class also builds strength, coordination, and real-world fitness.
Can beginners join?
Yes. The coach can scale reps, load, pace, and movements to your level.
Booking
Book your spot.
Pick a day, confirm your details, and you are in.