Workout 1
Tremors 2: Aftershocks
4 rounds · 2:00 work · 1:00 rest
3 athletes:
- 6 m Worm walking lunges
Then, 4th athlete:
- 16/14/12/10 Cal row
- Max Deadlifts
- Rotate every round: each athlete does the row + deadlift station once.
- You choose the weight before the workout begins. One barbell for men, one for women. No grips for deadlifts.
- Penalty: every lunge without knee contact takes one deadlift rep off that round.
Score: total reps × weight across all athletes