New class – SWEAT

💥 New class – SWEAT
A 45-minute conditioning class built around one idea:
Move with purpose.

Short. Intense. Effective.
No skills. No heavy lifts. Just clean programming, full-body work, and bodyweight-driven conditioning that keeps you progressing.

🗓️ Starting December 8
🕗 Monday–Friday • 8:00 AM

What to expect from SWEAT?
• 45 minutes of high-intensity conditioning
• Simple movements → no high skills, no heavy lifting
• Lots of bodyweight work + light equipment
• Interval-style workouts you can scale easily
• A clear structure and purpose every day
• Progress you can feel, not guess

Show up. Sweat. Get better 💪