Motus Cultura
presents
They did it once
This year..
..they return
Athletes of
AGE 7-13
Divisions
Super Kid
Toes to rings
13kg Barbell
Purple band pull-ups
5kg Dumbbell
Single Unders
13kg Barbell
Purple band pull-ups
5kg Dumbbell
Single Unders
Iron Kid
Knees to chest
7.5kg Barbell
Green band pull-ups
3kg Dumbbell
Single Unders
7.5kg Barbell
Green band pull-ups
3kg Dumbbell
Single Unders
Workouts
Super Kid
"Infinity Engine"
2:00 WORK / 1:30 REST
200m Row
MAX reps Hang Power Cleans 13 kg
MAX reps Hang Power Cleans 13 kg
1:30 rest
200m Row
MAX reps Front Squats 13 kg
MAX reps Front Squats 13 kg
1:30 rest
200m Row
MAX reps Shoulder to Overhead 13 kg
MAX reps Shoulder to Overhead 13 kg
"Arc reactor"
4 ROUNDS FOR TIME • TC 8 min
6 Toes to Rings
12 DB Snatches 5 kg
50 Single Unders
12 DB Snatches 5 kg
50 Single Unders
"Quantum Leap"
FOR TIME • TC 8 min
1 Run (7.5m)
2 Wall Walks
2 Runs (2 × 7.5m)
3 Wall Walks
3 Runs (3 × 7.5m)
20 Pull Ups Purple band
3 Runs (3 × 7.5m)
3 Wall Walks
2 Runs (2 × 7.5m)
2 Wall Walks
1 Run (7.5m)
2 Wall Walks
2 Runs (2 × 7.5m)
3 Wall Walks
3 Runs (3 × 7.5m)
20 Pull Ups Purple band
3 Runs (3 × 7.5m)
3 Wall Walks
2 Runs (2 × 7.5m)
2 Wall Walks
1 Run (7.5m)
Iron Kid
"Infinity Engine"
2:00 WORK / 1:30 REST
150m Row
MAX reps Hang Power Cleans 7.5 kg
MAX reps Hang Power Cleans 7.5 kg
1:30 rest
150m Row
MAX reps Front Squats 7.5 kg
MAX reps Front Squats 7.5 kg
1:30 rest
150m Row
MAX reps Shoulder to Overhead 7.5 kg
MAX reps Shoulder to Overhead 7.5 kg
"Arc reactor"
4 ROUNDS FOR TIME • TC 8 min
6 Knee Raises
12 DB Snatches 3 kg
30 Single Unders
12 DB Snatches 3 kg
30 Single Unders
"Quantum Leap"
FOR TIME • TC 8 min
1 Run (7.5m)
2 Partial Wall Walks
2 Runs (2 × 7.5m)
3 Partial Wall Walks
3 Runs (3 × 7.5m)
20 Pull Ups Green band
3 Runs (3 × 7.5m)
3 Partial Wall Walks
2 Runs (2 × 7.5m)
2 Partial Wall Walks
1 Run (7.5m)
2 Partial Wall Walks
2 Runs (2 × 7.5m)
3 Partial Wall Walks
3 Runs (3 × 7.5m)
20 Pull Ups Green band
3 Runs (3 × 7.5m)
3 Partial Wall Walks
2 Runs (2 × 7.5m)
2 Partial Wall Walks
1 Run (7.5m)
Price
800 baht